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About YOU Gals
- The YOU Gals
- YOU Gals was birthed from a desire to pay forward what had been learned during their 90 Day Challenge on the Doctor Oz show as the original Healthy Housewives of Oz. They were given the opportunity to work with Dr. Oz, Dr. Roizen and the Dr. Oz staff to begin their journey to healthy living and waist managment. With what they have learned they believe that they can help others and with that said YOU Gals was born. They are advocates of the principals taught in the book YOU: On a Diet as it is this book that has helped to transform their lives. When they think about what it is that they want to accomplish and how they can get it done they've decided that their mission is "Touching Lives One Waist At A Time". With that said if they can reach just one person and make a difference their work is done. For these YOU Gals, the best is yet to come
ready set GO!!!
ReplyDeleteafter my 1st day ending with only 5803 steps (notice I gave the exact count, cause "ever step counts".) I started my morning differently, started with exercise.... after 30 mins i had 3023 steps!!! my goal is no less than 10k for the rest of my days. I work from home so i've learned that i have to intentionally "get this body moving"...thats my theme song as I stand in front of the mirror and walk/march/dance in place to increase my steps.
Good morning all
ReplyDeleteI am just getting all the information today I have been in MIA chilling and graduating and it was fun in the sun. Once I go today at lunch time to get a pedometer then I will start counting my steps from midday today until.
This morning I ate an orange and some low sugar oatmeal (fiber) and I had 2 bottles of water thus fair.
no excuse tammy j....end results must be 10k
ReplyDeleteI will have my 10k today.. Headed out to get my pedometer right now..
ReplyDeleteI have me pedometer, I am about to read the directions and place it on my side and COUNT AWAY..........
ReplyDeleteGood morning Slow bloggers, well after a long day of back and forth, forth and back at 6:30pm I finally got a pretty okay pedometer and I ended up with 1,553 steps. So today I am going start and end up with my 5miles today..
ReplyDeleteGet to steppin...........
Tammy
happy to report...I did it 10783 steps
ReplyDeletei want to share "the truth" because it has set me free. through toni's encouragement and suggestions i've learned that excersise is not wrapped up at the gym or on the walking trail. because we've had snow I've not been able to get out to walk, she suggested i turn the tv on find something i wanted to watch and run, walk in place around the house. again I had to "get this body moving" it worked
ReplyDeletewhen r we suppose to send n food?
ReplyDeleteKeep up the good work ladies! Happy stepping
ReplyDeleteMorning, my steps for yesterday were 10,023. Thanks..
ReplyDelete