Monday, February 1, 2010

YOU Gals First 90 Day Challenge

Monday, February 1, 2010 marks the YOU Gals first 90 Day Challenge. We are taking 20 people that want to take control of their future by focusing on waist management and put them on challenge similar to the one that we undertook as two of the members of the Healthy Housewives of Oz.

We so excited about this journey that we are embarking on over these next 90 days. Words simply cannot express how it feels to be able to share the same success with others and assist them in living longer.

Here are the details of our challenge:

We will be following the same principles as laid out in, "YOU On A Diet" by Michael F. Roizen and Mehmet C. Oz. In this challenge we are encouraging everyone to change their eating habits by eating whole grains, leans, meats, fruits and veggies. Another important aspect to this challenge is to keep it moving! The goal is 10,000 steps a day.

No person will be left behind in this challenge! Each member of this challenge has YOU Gals as their coach with the assistance of Dr. Michael F. Roizen. We are here every step of the way to encourage, motivate, share best practices and see everyone succeed.

Please follow us along on this journey of achieving overall health and wellness.

Remember, although this challenge is already under way it's never too late to start on your own challenge. Grab some friends, "YOU On A Diet" the book, some pedometers and challenge yourself to get fit and healthy as well.

-YOU Gals

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