Tuesday was tough I did a round trip to Northern Virginia to our corporate office. That was a total of 4.5 hours on a corporate bus. But I recovered and got in those 10,000 steps but barely!
Breakfast: whole wheat English muffin with turkey, swiss and egg white
Lunch: Salad with sliced turkey, cup of berries and melons & cup of tomato soup
Snack: Grapes & Almonds
Dinner: store brought rotisserie chicken (breast), sautéed fresh spinach & plain baked potato
Snack: 100 calorie pack of craisins