Monday, March 28, 2011

Stacy's Week 2 of the YOU Gals Sexy by Summer Challenge

Week 1 is a thing of the past and I am still feeling excited about the upcoming 83 days. I kicked off Week 2 in the gym with a serious weight training session - to many it's no surprise as I have been called a gym rat. Although I love working out and weight training it is not something that comes easy. There are times I have to push through exhaustion, juggle priorities and get my head in the game just to make it happen. The good news is once I am there and going strong I feel such a sense of fulfillment, contentment and not to mention a major energy boost.

Here is what I did in the gym today:

Warm Up
- Treadmill (15 minutes)

Each of the following was 4 sets/ Reps of 15, 18, 20, 18, 15 (Increasing weight with each new set of reps)

Push Ups
Bicep curls
Alternating Lunges
Shoulder press
Reverse Pull ups
Side Crunches

Steps: 10,115


Breakfast - Carnation Instant Breakfast with skim milk and 1 banana.
Snack - None
Lunch - Chipotle Burrito Bowl - No rice, No Sour Cream
Snack - 1 cup Green grapes
Dinner: Grilled Chicken breasts with onion and peppers/ Whole Wheat Tortilla and guacamole
Snack - Hummus/ Blue Chips

Here's to a great rest of the week!

No comments:

Post a Comment